For the first time in as long as I can remember, I slept for a full eight hours without waking up once. Typically, if I awaken, I know that I’ve only been asleep a few hours. So imagine my surprise to have awoken today and realized I had been asleep for so many hours without waking up at all!

I’ve continued to do my meditations on the chakras. The new meditations I’ve found deal directly with the chakras and kundalini. While meditating, I managed to relax a great deal, and I’ve found this is the case when I’m doing a guided meditation instead of trying to meditate on my own.

If I meditate on my own, I can make it so far into meditation, and then my mind begins to chatter. But if I have an external focus, such as the chanting, then my mind slows down and I relax to an incredible degree that I don’t typically know.

That relaxation is what caused me to sleep so well last night. That’s strange, to know that I don’t relax even when I sleep.

But the best part is that I didn’t wake up with the feeling of needing to sleep more, or the feeling that I hadn’t really slept at all. I actually rested.

Needless to say, I’ll be doing those meditations again and will be posting them here.

Beaux


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