I have literally been meaning to write this blog for a while, as its contents may be one of the more important things that I’ve put forth. 

During meditation a few weeks ago I made a discovery of a kind of “mind-map,” if you will, that explains how the psyche works during meditation. 

Too much theory and too many models and too many maps CAN be problematic as they can quickly become overly complicated and will essentially tell us nothing; this will be simple.

Three parts of the mind include

1) The Participating Thinker

2) The Subconscious Thoughts

3) The Ego

Now, to explain what I mean:

The Participating Thinker is the part of our mind that consciously engages in thinking, that consciously weighs options, ideas, and goes through the whole process. Someone says something, we think on it, we engage it, it happens because we’re pushing the buttons and driving the motors.

The Participating Thinker is the easiest part of the mind to relax and get settled. Focusing on one’s breath or whatever object of meditation is what will cause the PT to slowly disappear.

The Subconscious Thoughts are more difficult to deal with, mainly because we’ve no conscious control over them. I consider this part of the mind to be a kind of threshold between the conscious and subconscious, as these thoughts are the ones that seem to intrude on meditation relentlessly; one moment, you’re quiet, then the next, you’re having an argument in your head over the price of eggs or wanting to explain something to someone. 

IF you can control the Subconscious Thoughts and get them to stop, good- that’s the hard part.

Then there’s the Ego- the actual awareness of all these things going on. The Ego has, so far, not disappeared for me during meditation. I suppose one might say I’m not very good at meditating, but I’ve almost always been aware of what was happening and maintained a self-reflection in knowing that I exist. 

Now, there may well be more parts to the mind that than these three; the subconscious itself, the unconscious, what have you, but I’m saying that for the purpose of meditation, THIS is what I’ve seen, and I thought it would be good to report it.

Beaux 

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