Perhaps I can safely say that I’m not entirely sure how to do insight meditation. For one thing, beyond the “noting” practice, I can’t seem to get a consistent definition of what it is, and the noting practice is something I’m either doing incredibly wrong or incredibly right or also not grasping because it irritates the shit out of me and seems pointless.

That’s fine, though.

Today was a day for getting over migraines, cos I’ve had a migraine the past two days, and even though a migraine seems like a GREAT thing to investigate the vibrations of, it was just too overwhelming in and of itself.

Later on, I read about the various Buddhist families in Vajrayana Buddhism, and I was like, “Yep, I’m definitely in the Vajra Family” because of how central anger is to my experience. I did sit with some negative feelings in meditation, just letting them rise up, REALLY FEELING THEM for what they were, seeing where there was tension and what the psychological reality of them was (is this insight meditation? Buddha, some help here!)

I think I was in the First Jhana when that happened, and later on, when something negative came up, I stayed with the feelings, and then…suddenly, the sensations were like tickling on the inside, and I started laughing. Then it dawned on me that this might be a demonstration of impermanence because the sensations and feelings changed so quickly. But who knows?

In ordinary waking mode, I can still intuit the underlying Buddha Nature in all things. It can take some focus, and if I get too tired, I can start to lose a sense of it, but I allow that to be.

Earlier today I went into a much deeper than usual meditation, and I have no idea what jhana I was at or whether or not it’s even useful to refer to jhanas or use the maps I’ve been given.

Oh, I also set up a small Buddhist altar because let’s complicate things, amirite? So that means I effectively have a Christian altar, a Buddhist altar, and a Pagan altar set up in my home. How very Gnostic of me, indeed. *biggest eye-roll ever*

I wonder if the migraines have anything to do with my spirituality? Then again, it may be better to not know that at this point because there’s no telling how I would react to such knowledge.

Steve

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